A different kind of pool party!

Say no to any boring sit-ups and crunches! TRX Fall-outs, wheel roll-out push-ups, and cliff hanger pull-ups. After, go swim laps!

Check out these two summer full body workouts:

Beginner Level 1: Click on exercises to see video explanation.

Intermediate Level 2:

  • Single Arm TRX Fall-out x6 ea arm or double arm 12
  • Wheel Roll-out push-ups x12
  • Cliffhanger pull-ups x15
  • TRX Pikes x20
  • TRX feet elevated Rows x20
  • Practice a handstand 

            x 2-5 rounds


After you have completed both levels, email me and I’ll send you level 3! 

Or if the beginner level is still difficult, no worries, I will send you another work-out Intro Level just for you! 

Contact us at the Fitness Achievement Center if you need a personal trainer! Click here to learn more!

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