#1 Personal Trainer For Seniors Near Me
As we age, it becomes that much more important to maintain our strength and mobility. The health and strength enable us to live the life we want through travel, playing with grandkids, and participating in hobbies through an enjoyable retirement. All the while feeling full of energy with vibrant health to workout and age gracefully.
Building Stronger Bones
Having strong bones through resistance exercise is going to support us well into the future and protect us against falls and impacts that sometimes occur even if we are very aware of what is going on around us. Resistance training, which involves lifting weights or using resistance bands to build strength, can have numerous positive effects on the body, such as increased muscle mass, improved metabolism, and enhanced bone density. Wolf’s Law states that if we put force on a bone through resistance training, it will rebuild to support the new load bearing.
Getting Up Off The Ground
Moreover, being able to gracefully get up and off the ground is a priority to independence. Developing the technique through exercise and the muscles through proper strength training will pay dividends when it comes to being safe and mobile. As we age, maintaining flexibility, strength, and balance becomes crucial for performing daily activities, and getting up from the ground is a practical task that reflects these abilities. Regular exercise, including activities that focus on flexibility, core strength, and leg muscles, can help seniors maintain the physical skills needed to rise from a seated or lying position. In our Fit Over 50 Program, we start by engaging in exercises like squats, leg lifts, and balance activities can improve muscle strength and stability. Moreover, practicing getting up and down in a controlled manner, perhaps with the assistance of a chair or a sturdy surface, can enhance confidence and ability in performing this essential task. Staying active and incorporating exercises that target these specific skills can contribute to a senior’s overall well-being and quality of life.
We Will Guide You
To sum it all up, getting into exercise can sometimes be a daunting task even though we know how important it is for our health and well being. Some of our clients have mentioned being concerned about getting hurt or not fitting in. We understand and this is specifically why we specialize in working with seniors. We will take care of your personal training needs. Send us a message and lets chat today!