Do you make a habit of SHOWING UP or do you have to have perfect conditions in order to accomplish what you truly want?

The mantra is repeated over and over…

I want to be able to do a pull-up, but I do not want to SHOW UP just a few days a week and practice it.

I want to lose 10 lbs. and gain muscle, but I do not want to SHOW UP at 5am because “I am not a morning person”!

I want to feel healthy, but I do not want to SHOW UP every Sunday and plan what I am going to eat during a busy week. I would rather not plan, and later make the excuse that I do not have enough time to cook a healthy meal!


Sometimes the key to life is simply making a commitment to consistently SHOW UP.

Show Up for yourself.

Show Up in your relationships.

Show Up consistently and act in direct relation to what you said you would do.

Show Up regardless of external pressure.

Simple, but not easy.

That’s All.

Quote by Krebsi

Anything that is really important to you, is probably worth showing up for everyday. Be consistent and build good habits because habits are continually being built regardless if you want them or not. However, you can control whether bad habits will be built, if you make an intentional effort to make good habits everyday.

SHOW UP and get what you want!

If you need help find Fitness Trainer Near You!

Here are some tips to help:

  1. Set Clear and Attainable Goals

Motivation thrives on purpose. Define clear, realistic fitness goals that resonate with your aspirations. Whether it’s weight loss, muscle gain, or overall wellness, having tangible objectives creates a roadmap for your journey. Break larger goals into smaller, achievable milestones to celebrate along the way.

  1. Find Your Why

Dig deep and discover the intrinsic motivations behind your fitness journey. Ask yourself why you want to pursue a healthier lifestyle. Whether it’s to boost energy levels, improve self-confidence, or enhance longevity, connecting with your “why” provides a powerful source of inspiration during challenging times.

  1. Create a Supportive Environment

Surround yourself with a positive and supportive environment. Share your fitness goals with friends, family, or a workout buddy. Having a support system not only holds you accountable but also provides encouragement and celebrates your successes. Consider joining fitness classes, online communities, or hiring a personal trainer for added guidance.

  1. Variety is the Spice of Fitness

Routine can be a motivation killer. Keep things exciting by incorporating variety into your fitness regimen. Try different workout styles, explore new activities, or set aside specific days for cross-training. Embracing diversity not only challenges your body but also keeps your mind engaged and motivated.

  1. Celebrate Progress, Not Perfection

Acknowledge and celebrate your progress, no matter how small. Fitness is a journey, and every step forward is an achievement. Keep a journal, take progress photos, or use fitness apps to track your advancements. Focusing on progress rather than perfection cultivates a positive mindset that fuels motivation.

  1. Mix in Mindfulness and Self-Care

Incorporate mindfulness into your fitness routine. Pay attention to how your body feels during and after exercise. Practice stress-reducing activities such as yoga or meditation to enhance your overall well-being. Integrating self-care into your fitness journey fosters a holistic approach, keeping you motivated for the long haul.

  1. Embrace Setbacks as Learning Opportunities

Setbacks are inevitable, but how you respond to them defines your journey. Instead of viewing setbacks as failures, see them as opportunities to learn and grow. Adjust your approach, seek guidance if needed, and use setbacks as stepping stones toward future success.


Fueling your fitness journey with motivation is a continuous process that requires self-reflection, adaptability, and a positive mindset. By setting clear goals, finding your intrinsic motivation, building a supportive environment, embracing variety, celebrating progress, incorporating mindfulness, and viewing setbacks as opportunities, you can stay inspired on your path to a healthier, happier you. Remember, your fitness journey is uniquely yours—embrace the challenges and relish in the victories.

Until next time,

P.P.s. Call or text me if you want to start bodyfat % testing and bi-weekly nutrition coaching. (916) 835 2301

Leave a Reply

Your email address will not be published. Required fields are marked *

Not Sure Where To Start?

Fill Out Form BELOW AND WE'LL Guide You!